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How Much Caffeine Is in a Shot of Espresso?
  • Blog

How Much Caffeine Is in a Shot of Espresso?

  • Alma Pasic
  • November 3, 2022

Are you an espresso connoisseur? If yes, you’ve probably wondered how much caffeine you’re getting from an espresso shot, as well as other interesting espresso-related trivia.

If you’re curious about these, keep reading!

How Much Caffeine Is in a Shot of Espresso?

Research shows that in a single one-ounce shot of espresso, the caffeine content is roughly 64 milligrams.

The variety and quality of beans used, the type of roast and the brewing method are only some of the factors affecting the amount of caffeine in an espresso shot.

More Espresso Statistics to Start Your Day

Is caffeine your drug of choice? If that’s the case, you don’t want to miss out on these hot espresso statistics we’ve prepared for you today.

9% of coffee drinkers in the US owned an espresso machine in 2020.

(Statista)

The 2020 survey shows that espresso machine usage peaked in 2017 at 15%. The lowest numbers were recorded in 2011, with only 1% of survey respondents admitting they owned an espresso machine at home.

Cappuccino and lattes share the no. 1 spot as the most popular espresso-based drinks in the US.

(NCA)

In fact, just in the last 24 hours, about 26% of Americans enjoyed an espresso-based drink, whether it be latte, americano, or macchiato.

Espresso has less caffeine than a cup of coffee.

(drinksupercoffee)

When talking about caffeine content in coffee vs. espresso, you’ll get less buzz from an espresso than your average eight-ounce cup of coffee, which contains about 96 milligrams of caffeine.

So, why do people tend to think espresso is stronger than your average cup of brewed coffee? It could just be they’re drinking their espresso way faster.

Starbucks’ triple shot of espresso contains approximately 300 milligrams of caffeine.

(Starbucks)

This espresso caffeine content comes in a serving size of 3 fl oz.

Furthermore, you’ll find roughly 20 calories, 2g of protein, and 4g of carbohydrates.

50% of the US population drinks espresso, iced coffees, lattes, or cappuccinos.

(e-importz)

This is equivalent to roughly 150 million Americans who get their coffee from one of the 24,000 coffee shops in the US.

Because of this, independent coffee shops earn roughly $12 billion annually.

An average espresso drive-thru business sells roughly 300 cups of espresso daily.

(e-importz)

This comes as no surprise considering that around 50% of the US population drinks coffee daily.

This accounts for 150 million Americans, of which 30 million order speciality coffee (mochas, lattes, iced coffee, etc.).

Double shot sales earn Starbucks roughly $566.7 million annually.

(PerfectBrew, Starbucks)

However, it doesn’t come close to the popularity of their Frappuccino, bringing in around $1,159.8 million annually.

Starbucks offers many Frappuccino-based varieties, such as their famous Pumpkin Spice, Apple Oatmeal Crisp, Mocha Cookie Crumble, etc. If you’d like to learn more about this popular coffeehouse chain, check out our article with the latest Starbucks stats.

Conclusion

Well, there you have it! We hope our espresso stats quenched your thirst for hot espresso facts.

Now all that’s left is to brew another batch and enjoy this remarkable beverage any way you like it.

FAQ

Is espresso healthier than regular coffee?

While one isn’t necessarily healthier than the other, it comes down to what you drink your coffee with. If you add milk, artificial sweeteners, or syrup, that might increase calories, fat, and sugars.

Whatever you decide, make sure you stay below 400 milligrams of caffeine per day!

Is it OK to drink espresso every day?

Drinking espresso or any other type of coffee daily is okay and can even have certain health benefits, such as a decreased risk of stroke, heart disease, and type II diabetes.

However, this only applies if you stick to the recommended guidelines and keep your coffee intake under 400 milligrams of caffeine daily; otherwise, you might experience side effects, such as insomnia, anxiety, and feeling jittery.

Sources:

  • e-importz
  • drinksupercoffee
  • Mashed
  • NCA
  • PerfectBrew
  • Starbucks
  • Starbucks
  • Statista
  • TheHealthy
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Alma Pasic

As clueless as she is curious, Alma is always on the lookout for the next thing to do. While chaotic and disorganized in her personal life, she straightens her act when it comes to her work and tries to stay on top of it all while getting her bachelor’s degree in linguistics and literature, and preparing for her master's degree abroad. When she’s not working, you’ll probably find her doing everything at the same time, or talking to your aunt’s second neighbor’s cousin about her four cats—Loulou, Nala, Nyx, and Marlo.

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Table of Contents:
  1. How Much Caffeine Is in a Shot of Espresso?
  2. More Espresso Statistics to Start Your Day
  3. Conclusion
  4. FAQ
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