- Takes minimal time to prepare
- No soy, preservatives, or GMO ingredients
- Produced in a certified gluten-free facility
- High in fiber and protein
- Good source of iron
- The shakes only come in bundles of 16 or 32 ( you can’t buy only one shake).
- Most flavors contain 8–9 g of sugar.
- Some options contain artificial sweeteners
You always roll out of bed 10 minutes too late and then frantically rush to the door finding you absolutely have no time to prepare breakfast? This doesn’t have to be the case anymore.
This Oats Overnight review is for all of you busy bees with tight schedules (and those who just feel too lazy to do anything in the morning).
Skipping the most important meal of the day is unacceptable nowadays with so many quick-to-make, highly nutritious breakfast options on offer.
So, let’s deep dive into one of them and see what it’s all about!
Oats Overnight Reviews — What Is Oats Overnight?
Oats Overnight is a quick, easy-to-prepare breakfast option created by Brian Tate in 2016. From one man’s attempt to make oat preparation easier, the brand grew to a nationwide overnight oats retailer over the past couple of years.
The goal was to “make really good oatmeal,” so the Oats Overnight team created a variety of delicious, high-protein, ready-made oatmeals that are incredibly easy to prepare — as easy as pouring the oats in a mug and adding some milk to them.
And they don’t require ceremonious sitting at the table (or many dishes and utensils) to be consumed. In fact, you can carry them with you virtually anywhere you go (to work, the park — wherever), and you can even have them on the go.
The texture is smooth, like that of a milkshake, so you don’t even need a spoon. And there’s no chewing required — you can just gulp them like a smoothie.
Oats Overnight Flavors
Before we get serious and dive into Oats Overnight nutrition review, let’s explore all the mouthwatering flavors this brand has to offer:
Options With Whey Protein
- Birthday Cake
- Boston Cream (limited edition)
- Chocolate Peanut Butter Banana
- Fruity Cereal
- Green Apple Cinnamon
- Key Lime Pie
- Mint Chocolate Chip Cookie
- Mixed Berries & Cream
- Mocha Dream
- Peach Upside Down Cake
- Strawberries & Cream
- Banana Bread
- Blueberry Cobbler
- Cacao Crunch
- Caramel Cold Brew
- Dark Chocolate Cherry
- Dark Chocolate Sea Salt (limited edition)
- Maple Pancakes
- Peanut Butter Cookie Dough
- Pumpkin Spice (limited edition)
- Strawberry Rhubarb
There’s also a new flavor in development every month, which you will get with every subscription order.
With it, you’ll also get an email survey, where you’ll get the chance to evaluate the new flavor combo. This is how you, as a customer, get a say in what will get into mass production and what won’t.
Best of all, as a subscriber, you get access to all limited-edition flavors all year long.
Oats Overnight Nutrition Facts
Now, let’s put on our lab coats and dive deeper into the chemistry of Overnight Oats to see what they provide to our bodies.
Depending on the flavor, Overnight Oats can have 240–300 kcal per serving.
While it does have more calories than some other oatmeal products (likely due to high protein content), this breakfast option still falls under the category of relatively low-calorie products (since breakfast should have at least about 300–500 kcal).
Oats Overnight is a high-protein product enriched with 10–22 g of protein per serving. It contains much more protein than other oatmeal products.
Most non-dairy options contain 20 g of protein, while most of those containing whey protein feature 20–22 g.
There are 4.5–7 g of fats per serving (mostly unsaturated, coming from plant sources like hemp, chia, and flax seeds).
Oats Overnight brand of oats isn’t a super low-carb brand of oats, containing 34–43 g of carbs per serving.
This is a whole grain product, and it’s a good source of fiber. Each serving contains 6–7 g of fiber (about 20% of recommended daily amount for adults).
Vitamins and Minerals
Oats Overnight shakes contain:
- 4%–10% RDA of potassium (200–510 mg)
- 4%–15% RDA of calcium (60–190 mg)
- 15%–45% RDA of iron (2.4–7.7 mg)
- 2%–35% RDA of vitamin C (Green Apple Cinnamon and Strawberries & Cream)
Sugar content varies according to the flavor, from 3 g to 9 g per serving.
Most options contain 8–9 g of sugar per serving.
Flavors with the lowest amounts of total sugars include:
- Chocolate Peanut Butter Banana (3 g)
- Strawberry & Cream (5 g)
- Green Apple Cinnamon (5 g)
- Birthday Cake (5 g)
Oats Overnight Ingredients
“You are what you eat,” goes the old saying. So, let’s see some of the ingredients the attractive bags of ready-made oats hide inside.
Oats Overnight gets oats from a gluten-free certified facility to ensure their safety for gluten-intolerant consumers.
Besides being delicious, dried fruit is an excellent source of fiber, vitamins, and minerals.
Options that contain dairy feature whey protein, a high-quality protein derived from cow’s milk. This type of protein is well-tolerated and quickly digested, and it’s excellent for muscle building and recovery after a workout.
However, it’s not suitable for people allergic or sensitive to dairy.
You can’t review Oats Overnight properly without mentioning plant-based protein.
Besides classic whey protein options, the brand also offers dairy-free oats for all those who don’t consume animal products or are sensitive to dairy.
So, dairy-free/vegan-friendly oats feature high-quality, easily digestible plant-based protein:
- Fava bean protein isolate
- Pea protein isolate
- Chia seeds
- Hemp seeds
- Flax seeds, etc.
Maca root is an incredibly healthy superfood and Peruvian natural medicine for a variety of ailments (e.g., anemia, lack of energy, fuzzy memory, etc.).
It’s also an adaptogen that can help our bodies deal with various stressors, so it doesn’t come as a surprise that it frequently appears in dietary supplements.
According to our own experience (and many Oats Overnight reviews), Oat Overnight oatmeals are very well sweetened, almost like a dessert.
This is because they contain a fair amount of sugar and other sweeteners — natural and artificial alike:
- Maple sugar
- Powdered dates
- Monk fruit
- Ace-K, etc.
The exquisite, palate-pleasing taste of Oats Overnight shakes is a result of careful combining of various natural aromatic ingredients such as:
- Powdered fruit (e.g., apple, pumpkin, strawberry, etc.)
- Dried fruit (e.g., blueberries, etc.)
- Cinnamon, etc.
Certain shakes contain caffeine:
- Mocha Dream (about 100 mg)
- Caramel Cold Brew (about 65 mg)
Pregnant/lactating women and those with sleep issues (insomnia) and anxiety should be careful with these Overnight Oats options and make sure not to go overboard with them.
Some options (e.g., Chocolate Peanut Butter Banana and Peanut Butter Cookie Crunch) contain peanut flour, which is unsuitable for people with nut allergies. Non-vegan-friendly oats also contain dairy, which is unsuitable for those with dairy sensitivities.
On a positive note, all products are entirely gluten-free.
Is Oats Overnight Healthy?
Overall, Oats Overnight can be a healthy breakfast option. Each bag is packed with protein and fiber and features a healthy amount of vitamins, minerals, and other healthy ingredients.
Let’s check out some of the benefits of eating oats:
Soaked Oats Improve Nutrient Absorption
Just like other grains, oats contain phytic acid. Despite being a natural plant antioxidant, this compound can significantly reduce the absorption of nutrients from the food you eat. That is unless you soak them well first.
According to a study, soaking oats before you eat them will substantially reduce levels of phytic acid and allow you to get more iron, magnesium, calcium, manganese, and zinc from your meal.
Oats Can Prevent Constipation
This is because oats are rich in insoluble fiber that helps more water stay in the stool, making it larger, softer, and easier to pass.
Oatmeal Breakfast Can Help You Lose Weight
Oats Overnight brand of oatmeals is packed with proteins, which keep you satiated for a long time. This means fewer cravings and a lower chance of snacking around after breakfast.
They do contain sugar (up to 9 g), so if you’re trying to cut on this carbohydrate, opt for flavors that contain lower amounts:
- Chocolate Peanut Butter Banana (3 g)
- Strawberry & Cream (5 g)
- Green Apple Cinnamon (5 g)
- Birthday Cake (5 g)
It’s Good for Your Heart Health
Oats are excellent sources of soluble fiber. And it’s well-known that food high in fiber can help lower blood pressure, decrease cholesterol levels, and reduce inflammation.
Furthermore, Oats Overnight contain flax, chia, and hemp seeds — all rich sources of healthy unsaturated fats, which are your heart’s friend.
Oats Brim With Antioxidants
Besides being full of vitamins and minerals, oats are a very rich source of polyphenols and antioxidants (especially avenanthramides, which are found almost exclusively in oats).
Antioxidants like these can help lower blood pressure since they promote nitric oxide production. This is because nitric oxide helps widen blood vessels, enabling the uninterrupted flowing of blood.
Additionally, antioxidants may help with various kinds of inflammation.
How to Prepare an Oats Overnight Shake?
Though homemade overnight oatmeal isn’t one of the most demanding meals to make, it still takes time, and you’re required to have all the ingredients in your home (e.g., fruit, nuts, chocolate, etc.) before you get down to prepping.
A perfect combination often requires thoughtful planning — unless you’re using Oats Overnight. With it, breakfast preparation is a breeze. And it doesn’t require any special cooking skills or kitchen equipment. So, no stainless steel toasters or stoves required.
So if you aren’t one of the 36% of Americans that cook at home every day, this is the right thing for you.
All you have to do is pour the oats into a container of your choice (a mug or a jar will work just fine) and pour 8 oz of milk over them. You can use regular milk or any plant-based alternative (almond, coconut, flax, oat, or soy milk).
According to many an Oats Overnight shake review, if you’re using plant-based milk, it’s best to go for unsweetened options, as they’re least likely to alter the original, delicious taste.
Whatever you do, just don’t soak them in water — you definitely won’t like the taste.
Then just put the oats in the fridge overnight and wait for them to soften and thicken into a delicious, refreshing meal you can eat cold.
It takes a minimum of four to five hours for the oats to get that smooth texture many enjoy, but if you’re a fan of a good crunch, you can also enjoy them immediately after combining them with milk.
And if you like your breakfast hot, just pop the soaked oats into a microwave for about 30 seconds, and you’ll be good to go.
Once prepared, the oatmeal shake should be consumed within 36 hours.
Prices and Subscription
Expectedly, the price will depend on the amount of oat shakes you decide to order. You can opt for 16 or 32 meals, the latter being a better deal. Needless to say, you can mix and match the flavors in your Oats Overnight box as you please.
One-time orders will cost you $60 for a 16-pack ($3.75 per shake) and $84 for a 32-pack ($2.62 per shake). But if you decide to subscribe, you’ll definitely be able to save some money.
Namely, you’ll get a 25% discount on your first order, as well as a free BlenderBottle for your oats. And discounts don’t stop there! Subscribers get $4 or $6 off on every subsequent discount, depending on the number of meals they order.
Shipping is free for all US orders. Oats Overnight will send you your favorite shakes one day after you make the order at the latest. And you can expect the goods to arrive 3–6 days after that.
Unfortunately, the company doesn’t ship internationally. Still, there’s a chance to get your hands on these scrumptious shakes even if you aren’t an American citizen — but you have to live in Canada.
That said, there are two things you should keep in mind — it may take longer for the oats to reach your destination, and Oats Overnight doesn’t cover the costs of shipping to Canada.
All in all, Oats Overnight is a good option for all those looking for filling, tasty, easy-to-prepare, and overall healthy and affordable breakfast options.
We hope our review of Oats Overnight helped you see what this brand is really about and decide to include it in your breakfast routine.
Is Overnight Oats good for weight loss?
It could be. It’s packed with proteins and healthy nutrients that keep you full for longer, preventing you from getting hungry way before lunchtime.
Do Oats Overnight have artificial sweeteners?
Unfortunately, some flavors contain artificial sweeteners (e.g., sucralose, Ace-K, etc.), which might be a turn-off for those trying to eat super clean.
What are the disadvantages of eating oats?
Though oats are an overall healthy breakfast overall, going overboard with them may cause you discomfort.
Eating too many oat-based products may result in:
- Gas and bloating
- Muscle mass shedding
- Excessive sugar intake
- Weight gain, etc.
Can I eat Overnight Oats every morning?
Yes, you can. They’re a healthy, filling breakfast option. However, going overboard with oats can cause digestive problems (e.g., bloating and gas), so be careful with the “dosing.”
Do Oats Overnight taste good?
Yes. They’re well-sweetened (almost like a desert), and the texture is nice and smooth. Most important of all, according to many a Oats Overnight review, the overwhelming majority of the customers are satisfied with the taste.