It’s not a secret that scientists and nutritionists speak in favor of following a vegetarian or vegan meal plan. Despite that recommendation, many are still reluctant to quit their meat and dairy eating habits for the sake of their own wellbeing and that of the environment.
However, chances are some will change their mind after Tom Brady—a real-life American NFL hero revealed his 80/20 diet. And no, the best quarterback of all time doesn’t follow the standard 80% healthy and 20% junk food diet, but something a bit more complicated.
Namely, Brady claims to adhere to veganism for 80% of his meals, while the rest is meat. What’s more, nutritionists approve of his nutritional choices and say that more people should do the same.
Most know that a vegan diet excludes all animal-derived foods, but Brady claims he has also done away with processed sugar like sweets and cookies. By doing so, one lowers the risk of developing various ailments and negative effects on the gut’s microbiome.
Moreover, researchers seem to find new pro-plant-based diet evidence each day. Recent findings unequivocally state that such diets boost heart health.
There are financial benefits to it as well. More precisely, going vegan and vegetarian means a 34% lower food bill at the end of the month.
On the other hand, following a strict vegan diet can leave you deprived of precious nutrients like iron, zinc, and calcium. This is why Brady’s diet receives approval from numerous nutritionists.
By adding some meat and milk, he’s benefitting from both the anti-inflammatory effects of a plant-based diet, and the mineral-rich meat-inclusive diet. Still, red meat isn’t one of Brady’s top choices but rather chicken and fish, which are great sources of lean protein.
As far as sugars go, instead of eating chocolate or muffins, you should use your portable blender more. Smoothies will help you add some natural sugars to your nutrition instead of processed ones.